Weigh In record (no journal entry) for 07 August 2016
|
185.3 lb
Lost so far: 143.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1328 kcal
|
Fat: 41.50g | Prot: 49.70g | Carb: 175.92g.
Lunch: Potato Salad, Fresh & Easy Ham & Swiss Sandwich. Dinner: Quaker Instant Grits - Original, Kraft Macaroni & Cheese Dinner - Original. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|