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Was actually 136.6 after running 4.9 miles. Used weight after eating to be more realistic.
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138.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1845 kcal
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Fat: 57.01g | Prot: 104.18g | Carb: 235.39g.
Breakfast: Frozen Blueberries, Nutritional Shake Mix - French Vanilla, Natural Creamy Peanut Butter, Old Fashion Oatmeal, Soy Milk (Calcium Fortified). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Medium Cheddar Cheese, Yellow Summer Squash, Hickory Brown Sugar Barbecue Sauce, Lean Ground Turkey, Homestyle Baked Beans. Snacks/Other: Fruit 'n Nut Pemmican Food Bar, Coffee with Ginseng. more...
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2315 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 45 minutes, Sleeping - 9 hours, Resting - 9 hours and 26 minutes. more...
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losing 2.1 lb a week
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