Hazel577's Journal, 07 August 2016

138.6 lb Lost so far: 52.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 102.44g | Prot: 96.23g | Carb: 220.24g.   Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Tomatoes, Butter, Kirkland Signature Extra Lean Cooked Ham, Stonemill Organic Spelt Bread, Black Tea. Dinner: Bananas, Custard, White Cake with Icing (Home Recipe or Purchased), McCain Sweet Potato Fries, Beef Steak, Chicken (Breaded and Fried), Kirkland Signature Stir-Fry Blend. Snacks/Other: Vanilla Fudge. more...

2462 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Reading - 3 hours, Watching TV/Computer - 2 hours, Sitting - 5 hours, Sleeping - 7 hours. more...