Weigh In record (no journal entry) for 06 August 2016
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1323 kcal
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Fat: 55.65g | Prot: 97.41g | Carb: 107.80g.
Breakfast: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Frosted Sweet Cinnamon Bun, Air Popped Popcorn. more...
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gaining 4.2 lb a week
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