purringmeow's Journal, 06 August 2016

157.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 53.71g | Prot: 61.12g | Carb: 177.98g.   Breakfast: Cantaloupe (Muskmelon), Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Bananas. Dinner: Peas and Carrots, Cooked Yellow Corn (from Frozen), Lamb. Snacks/Other: Bananas, 2% Fat Milk, Bananas. more...

2220 kcal

Activities & Exercise: Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...