Weigh In record (no journal entry) for 06 August 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2334 kcal
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Fat: 87.34g | Prot: 72.79g | Carb: 195.27g.
Breakfast: Woolworths Pork Bangers, Steers Chips (Small), Bacon, Fried Egg, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Pizza with Meat. Snacks/Other: Bananas, Crisps, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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losing 1.5 lb a week
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