Weigh In record (no journal entry) for 24 December 2011
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167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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2664 kcal
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Fat: 91.36g | Prot: 193.96g | Carb: 333.20g.
Breakfast: Omega 3 Fish Oil, Apple Pie, banana, meijer lowfat cottage cheese, eb egg. Lunch: carrot, eb egg. Dinner: carlson fish oil, celery, aunt millie's whole wheat, bumble bee tuna, apple, cauliflower. Snacks/Other: crunchmaster, kashi golean crunch, maple grove sugar free syrup, ben & jerry's cake batter, cocoa roast almonds, sugar free jello, meijer lowfat cottage cheese, quest bar, monster lo-carb, dark chocolate dreams, fiber one chewy bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, jack link's beef jerky. more...
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gaining 5.6 lb a week
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