Weigh In record (no journal entry) for 05 August 2016
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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694 kcal
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Fat: 1.64g | Prot: 30.43g | Carb: 146.94g.
Breakfast: Banaanit, Milbona Rasvaton Maito, Banaanit. Lunch: Kahvi, Milbona Rasvaton Maito, Banaanit. Dinner: Banaanit, Milbona Rasvaton Maito. Snacks/Other: Milbona Rasvaton Maito. more...
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gaining 7.7 lb a week
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