Umabd's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
189.2 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 December 2011:
1996 kcal Fat: 85.43g | Prot: 78.26g | Carb: 234.03g.   Breakfast: strawberry jam, milk tea sugar, white bread, Cheddar Cheese. Lunch: green tea, green salad, pasta cheese meat. Dinner: low fat cheese, slice brown bread, milk tea sugar. Snacks/Other: danish. more...
3892 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Umabd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.