Weigh In record (no journal entry) for 04 August 2016
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233.8 lb
Lost so far: 31.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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869 kcal
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Fat: 18.19g | Prot: 56.47g | Carb: 130.73g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Bananas. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Broccoli (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). more...
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losing 2.0 lb a week
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 Comments
04 Aug 16 by member: pandasmom
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04 Aug 16 by member: mskestrela
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04 Aug 16 by member: LadyinDenim
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Thanks everyone. Slow and steady. I put on my size 16 skorts tonight. Woot woot. I have not fit into them in 1 1/2 years. Doctor's checkup Monday afternoon. Hope she is proud of my progress. She fights her weight as well. I set a goal off being at goal weight by 5/11/17. That will be average loss of 2 lbs per week.
04 Aug 16 by member: Kimberly Dawn 65
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Great plan. Wish you success!
04 Aug 16 by member: Five-Two Cowboy
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Proud of you. keep up the good work. To God Be The GLORY.
04 Aug 16 by member: Diamond Quarters
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04 Aug 16 by member: Sarah1950
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05 Aug 16 by member: tina1098
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