Weigh In record (no journal entry) for 04 August 2016
|
251.0 lb
Lost so far: 22.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1747 kcal
|
Fat: 53.73g | Prot: 168.41g | Carb: 148.60g.
Breakfast: Dole Colorful Coleslaw, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Mission Yellow Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Heinz Homestyle Gravy Roasted Turkey, Cooked Broccoli (Fat Not Added in Cooking), Turkey, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Jimmy John's Whole Pickle, Egg, Galbani String Cheese, Dannon Oikos Triple Zero - Mixed Berry. more...
|
|
3262 kcal
|
Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|