Siegels's Journal, 04 August 2016

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 64.60g | Prot: 174.08g | Carb: 182.62g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Deli Turkey or Chicken Breast Meat, Hard Roll. Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Cub Foods Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla, Light Beer, Peaches, Apples. more...

2267 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...