|
Ugggh. I know of "Keto-Flu", but is there a "carb-Flu"? Sunday, i broke fasting plus had a large baking potato. Since, my stomach has been complaining, upset, sore and just not happy, until i eat something, even then i feel rather gassy, tho im not fartimg or burping. I drank some bone broth and had some yogurt last night, without much fx this morning, still hurts, but maybe not as bad, so will try fast reboot and then resume mod, atkins diet again. Also will have some of my ferment sauerkraut, havent been eating that for some time now.
|
234.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
|
gaining 2.8 lb a week
|