Weigh In record (no journal entry) for 23 December 2011
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102.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1752 kcal
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Fat: 66.90g | Prot: 48.96g | Carb: 251.56g.
Breakfast: Becel Original Butter, Whole Wheat Bread, Light Peanut Butter, Soy Milk Vanilla, Great Grains, Apples. Lunch: Light Peanut Butter, Whole Wheat Bread. Dinner: Red Wine and Herb, Black Forest Cake (7Inch,1000G), Green Snap Beans, Soy Milk Vanilla, Spinach and Cheese Ravioli. Snacks/Other: Martha Stewart's Cream Cheese Icing, banana choc chip bread, Strawberry Cream Cheese Cupcakes, Peanut Butter Energy Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 5 hours and 35 minutes, Housework - 5 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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