Mistybenner's Journal, 03 August 2016

134.0 swimming last three days w Mack n david. Still too much crap. Reign it in. Break from body beast again. Dang it. Been moving a lot more w Mack here though. "Spring cleaning". Ok bye bye

134.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 62.50g | Prot: 45.50g | Carb: 120.00g.   Breakfast: Folgers Columbian Coffee, Great Value Cinnamon Rolls with Icing. Lunch: Lance Salted Peanuts (23g). Dinner: 365 Basil Pesto, Wal-mart Deli Macaroni Salad, Kraft American Cheese Slice, Safeway French Bread, Wal-Mart Ribeye Steak Thin. Snacks/Other: Great Value 100% Natural Green Tea. more...

2027 kcal

Activities & Exercise: Showering - 25 minutes, 9544 steps 4.46m - 25 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...