luina's Journal, 03 August 2016

Weigh In record (no journal entry) for 03 August 2016
112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:
1407 kcal Fat: 41.26g | Prot: 54.74g | Carb: 214.96g.   Breakfast: Tomatoes, Onions, Couscous (Cooked), Morrisons Marrowfat Peas, Tesco Sugarsnap Peas, Tesco Houmous. Lunch: Couscous (Cooked), Tomatoes, Carrots, Tesco Courgette, Tesco Houmous, Pomegranate, Black Olives, Hazelnuts or Filberts Nuts, Crosse & Blackwell Marrowfat Processed Peas. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Batchelors Marrowfat Peas. Snacks/Other: Nectarines, Tesco Sweetened Soya Milk, Alpro Unsweetened Almond Milk, Ambrosia Rice Pudding, Bananas, Pomegranate, Alpro Unsweetened Almond Milk, Options Belgian Choc Hot Chocolate, Almonds, Hazelnuts or Filberts Nuts, Cypressa Popping Corn, Raspberries. more...
2024 kcal Activities & Exercise: Standing - 8 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet luina's own diet   steady weight

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