Weigh In record (no journal entry) for 03 August 2016
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1788 kcal
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Fat: 111.73g | Prot: 71.09g | Carb: 133.53g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Wegmans Watermelon. Dinner: Salad Dressing, House Salad, Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey Salad. Snacks/Other: Beanitos Simply Pinto Bean Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.1 lb a week
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