purringmeow's Journal, 03 August 2016

158.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 52.89g | Prot: 115.52g | Carb: 118.98g.   Breakfast: Coffee with Milk and Sugar. Lunch: Banana, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Roast Beef Sandwich, Almonds, Pineapple, Lilydale Chicken Breast Boneless Skinless, Vegetable Soup (Home Recipe). more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Standing - 1 hour, Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...