ChicaLean's Journal, 03 August 2016

Focus on increasing water intake and mini breaks for a few squats and planks. I need to count them out, increase and get serious.

Lemon, cayenne, water

Salad for lunch with Salmon

Early dinner
Bean salad with vegetables for dinner

Water throughout the day

Edit: Ended up fasting on the 3rd and 4th.
128.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet ChicaLean's own diet   losing 0.5 lb a week

17 Supporters    Support   

Great plan! I'm doing the same with water and mini breaks 
03 Aug 16 by member: VeggieJunkie
Awesome, VeggieJunkie. I think I can stick this out over a full workout for now but I want to get there. 
03 Aug 16 by member: ChicaLean
Congrats! Nice plan! 
03 Aug 16 by member: Draglist
Let's go, baby! #grindtime #chainsawdiet 
04 Aug 16 by member: jimmiepop
Thanks, y'all!  
04 Aug 16 by member: ChicaLean
The #chainsawdiet is working :). Day 2 of a fast. 
04 Aug 16 by member: ChicaLean


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