miro69's Journal, 03 August 2016

162.9 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 50.34g | Prot: 81.03g | Carb: 293.83g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Caffe Nero Americano, Honey, Caffe Nero Porridge (Skimmed Milk). Lunch: Tesco Chicken, Chorizo & Chipotle Mayo Sandwich, Tesco Smoked Salmon & King Prawn Nigiri. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Sprite Sprite Zero (Can). more...

2887 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...