Weigh In record (no journal entry) for 23 December 2011
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283.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2540 kcal
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Fat: 99.12g | Prot: 159.33g | Carb: 229.06g.
Breakfast: Builders Bar (Chocolate). Lunch: 6" Club. Dinner: Chunky Medium Salsa, Sour Cream, Egg, Big Franks. Snacks/Other: Rum, Snickerdoodle Cookies, crumble bar, Onions, Sour Cream, 100% Whole Wheat Bread (Safeway), Solid White Albacore Tuna in Water, Olives (Small-Extra Large), Coffee with Cream and Sugar. more...
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3606 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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