Weigh In record (no journal entry) for 02 August 2016
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1912 kcal
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Fat: 86.78g | Prot: 124.81g | Carb: 165.50g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frankfurter or Hot Dog on Bun, Toasted 100% Whole Wheat Bread. Dinner: Rice Pilaf, Cooked Asparagus (from Fresh), Great Value Arrowtooth Flounder Fillets. Snacks/Other: Publix Pimento Cheese Spread, Beanitos Nacho Cheese White Bean Chips. more...
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gaining 4.9 lb a week
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