Weigh In record (no journal entry) for 02 August 2016
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282.6 lb
Lost so far: 18.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1225 kcal
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Fat: 13.33g | Prot: 214.96g | Carb: 41.52g.
Breakfast: Mushrooms, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Fat Free Sour Cream, Broccoli, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: World Kitchens Teriyaki Beef Jerky. more...
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gaining 2.2 lb a week
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