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Have a great day everyone, things are cooking along here, being faithful!
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2016:
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1280 kcal
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Fat: 56.22g | Prot: 99.50g | Carb: 84.15g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: McDonald's Diet Coke (Large), Starbucks Protein Bistro Box. Dinner: Kroger Pecan Pieces, Zucchini, Foster Farms Boneless & Skinless Chicken Breasts, Stella Reduced Fat Crumbled Blue Cheese. Snacks/Other: Kroger Lowfat Cottage Cheese, Kroger Carbmaster Key Lime Yogurt, Hill Country Fare Pecan Pieces. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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