Weigh In record (no journal entry) for 23 December 2011
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216.5 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2011:
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1701 kcal
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Fat: 74.60g | Prot: 100.81g | Carb: 154.42g.
Breakfast: Apples, Xtra Slimm 10+, Brown Rice Cakes. Lunch: Chocolademelk, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Yoghurt 0%, Knoflook Saus, Mixed Vegetables (Frozen), Olive Oil, Fish. more...
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2506 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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