Weigh In record (no journal entry) for 23 January 2010
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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844 kcal
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Fat: 25.62g | Prot: 38.40g | Carb: 121.62g.
Breakfast: orange juice, butter, 100% Whole Wheat Bread, egg. Dinner: Black and Blue Berry, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Nilla Wafers, Lifewater Cherry Pomegranate, Cherry Tomatoes, Cottage Cheese. more...
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1643 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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