|
Today I took 2273 steps today. Therefore I walked .359
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
1474 kcal
|
Fat: 41.75g | Prot: 56.61g | Carb: 239.98g.
Breakfast: Apples, Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Swiss Cheese, Mustard, Turkey. Snacks/Other: Nuts and Chews Candy Assortment, Milk Chocolate Marshmallow Santa, Krackel Miniatures, Chili Mango, Dreamy Clusters - Dark Chocolate. more...
|
|
2865 kcal
|
Activities & Exercise:
Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 17 hours and 51 minutes, Sitting - 2 hours and 55 minutes, Getting Dressed - 47 minutes, Sleeping - 8 minutes, Dance and toning workout - 57 minutes, Resting - 1 minute, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariez's weight history
|