Bilida's Journal, 23 January 2010

199.0 lb Lost so far: 1.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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436 kcal

Fat: 12.43g | Prot: 50.30g | Carb: 27.42g.   Breakfast: 1% milk, coffee, potatoes, steak, egg. more...

2522 kcal

Activities & Exercise: Wii Fit Plus - 20 minutes, Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...