Jvjonathan's Journal, 23 December 2011

I know it's probably water weight but it's good to see some positive change for now at least...holding thumbs for the festive season!!!
174.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1117 kcal Fat: 35.17g | Prot: 67.13g | Carb: 149.73g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Tuscan Scrambled Eggs. Dinner: 1/4 Chicken Breast. Snacks/Other: Bananas, Grapes, Salticrax. more...
on diet Jvjonathan's own diet   losing 15.4 lb a week

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