firefly3013's Journal, 01 August 2016

138.4 lb Lost so far: 33.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 124.41g | Prot: 54.53g | Carb: 344.25g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Monster Beverage Absolutely Zero. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Cafe Style Tortilla Chips, Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat), Light Sour Cream, Coco-Cola Classic (12 oz). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn, Oreo Chocolate Sandwich Cookies, Oreo Cool Mint Creme. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...