lucyremy's Journal, 01 August 2016

136.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 48.49g | Prot: 36.72g | Carb: 203.78g.   Breakfast: Dried Prune, Brazil Nuts, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk, Almonds. Lunch: Pita Bread, Peaches, Hummus, Feta Cheese, Tesco Carrot Cake Slices, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Tesco Tuna & Sweetcorn Pasta, Asda Real Mayonnaise, White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine, Orange Juice. more...

1771 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...