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So after a hectic 3 months I am back! Yes I have picked up weight not the end of the world but yes no excuse.
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271.8 lb
Lost so far: 22.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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972 kcal
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Fat: 55.80g | Prot: 73.09g | Carb: 41.25g.
Breakfast: Woolworths Kalamata Olives, Grated Cheddar Cheese, Butter, Egg (Whole), Avocados. Lunch: Woolworths Pumpkin Pie, McCain French Stir Fry, I&J Chicken Breast Fillet. Dinner: Beef Goulash. more...
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gaining 1.1 lb a week
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 Comments
Welcome back!!! All the best with your future results
01 Aug 16 by member: Big Boy Optimus
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Is everybody on banting here?
01 Aug 16 by member: H Gilbert
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No im on low carb high protein
02 Aug 16 by member: Unknown10
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No im on low carb high protein
02 Aug 16 by member: Unknown10
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No im on low carb high protein
02 Aug 16 by member: Unknown10
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08 Aug 16 by member: Natasjamm
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