99sleeper's Journal, 01 August 2016

Day 14 of #whole30 complete. #paleo #paleoislife

170.4 lb Lost so far: 30.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 75.71g | Prot: 95.22g | Carb: 107.71g.   Breakfast: Planters Whole Cashews, Applegate Farms Organic Uncured Sunday Bacon, Water, Scrambled Egg. Lunch: Bananas, Planters Whole Cashews, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Naked Juice 100% Pure Coconut Water, Sweet Cherries. more...

2132 kcal

Activities & Exercise: Air Climber - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...