NankeS's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016
189.6 lb Lost so far: 28.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2016:
2012 kcal Fat: 93.78g | Prot: 91.44g | Carb: 217.50g.   Lunch: Enterprise Back Bacon, Egg. Snacks/Other: Mcdonald's Strawberry Shake-Large, McDonald's McFries (Medium), Mcdonald's Cheeseburger. more...
losing 0.6 lb a week

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Comments 
good drop!!  
01 Aug 16 by member: fatgirl2fit
nice one NankeS! 
01 Aug 16 by member: nicki225
Thanks guys! 
03 Aug 16 by member: NankeS
Good work! 
03 Aug 16 by member: Big Boy Optimus

     
 

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