Weigh In record (no journal entry) for 01 August 2016
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2012 kcal
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Fat: 93.78g | Prot: 91.44g | Carb: 217.50g.
Lunch: Enterprise Back Bacon, Egg. Snacks/Other: Mcdonald's Strawberry Shake-Large, McDonald's McFries (Medium), Mcdonald's Cheeseburger. more...
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losing 0.6 lb a week
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