Weigh In record (no journal entry) for 01 August 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1783 kcal
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Fat: 84.98g | Prot: 75.15g | Carb: 179.11g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Pasty. Dinner: White Rice, Chicken Curry. Snacks/Other: Crisps, Ice Cream. more...
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gaining 1.5 lb a week
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