Weigh In record (no journal entry) for 22 December 2011
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123.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1100 kcal
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Fat: 44.38g | Prot: 71.81g | Carb: 99.26g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: salad, Pad Thai Dressing, wow bao . Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Fat Free Spicy Refried Beans, queso, taco seasoning, lettuce, salsa, tortilla chips. more...
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2041 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.1 lb a week
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