Weigh In record (no journal entry) for 31 July 2016
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174.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2663 kcal
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Fat: 87.90g | Prot: 82.51g | Carb: 410.25g.
Breakfast: Starbucks Chocolate Croissant, Betty Crocker SuperMoist Lemon Cake Mix, Betty Crocker Whipped Frosting - Whipped Cream, Coffee (Brewed From Grounds). Lunch: Reed's Ginger Beer, Golden Krust Jamaican Style Vegetable Patties. Dinner: Foster Farms Smokehouse BBQ Chicken Breast, Quinoa (Cooked), Kroger Grape Tomatoes, Cooked Mushrooms (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Cooked Kale (from Fresh). Snacks/Other: Publix Chocolate Covered Peanut Brittle. more...
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4401 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.8 lb a week
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