Meadow Mist's Journal, 31 July 2016

170.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2280 kcal

Fat: 122.54g | Prot: 117.36g | Carb: 183.86g.   Breakfast: Lemon Juice, Mozzarella Cheese, Cherry Tomatoes, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Kroger Manzanilla Olives, Simple Truth Organic Tomato Paste, Tomato Sauce, Bell Peppers, Extra Virgin Olive Oil, Welch's 100% White Grape Juice, Ground Beef (80% Lean / 20% Fat), Onions, Garlic. Lunch: Extra Virgin Olive Oil, Basil, Feta Cheese, Carrots, Radish, Young Green Onions, Kroger Natural Rice Vinegar (Kroger), Chicken Thigh (Skin Eaten), Organic 100% Royal Bolivian Quinoa (Ancient Harvest). Dinner: Carrots, Kroger Manzanilla Olives, Cheddar Cheese, Egg, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Butter (Salted), 100% Maple Syrup, Apples, Shurfine Lightly Salted Mixed Nuts with Peanuts (Shurfine). Snacks/Other: Solaray Vitamin C Chewable 500 MG - Natural Cherry Flavor (Solaray), Kroger Wild Caught Chunk Light Tuna in Water, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Whipping Cream, Prune Juice Unsweetened, Humboldt Creamery Organic Mint Chip Ice Cream. more...

2329 kcal

Activities & Exercise: Cooking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...