Weigh In record (no journal entry) for 31 July 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2016:
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355 kcal
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Fat: 16.78g | Prot: 8.79g | Carb: 44.02g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Butter, Great Value Homestyle Waffles, Coffee with Milk. Lunch: Farmland Foods Hickory Smoked Bacon, Tangerine, Coffee with Milk. more...
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losing 2.8 lb a week
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