Weigh In record (no journal entry) for 31 July 2016
|
153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2016:
|
2052 kcal
|
Fat: 83.55g | Prot: 102.25g | Carb: 218.21g.
Breakfast: Ingmariini Ingmariini, Elovena Kaurapuuro. Lunch: Sportyfeel Protein Drink Pear, Milbona Rasvaton Maito, kartanon voileipäkinkku. Dinner: Ingmariini Ingmariini, Milbona Kevyt ja Paksu Ruokakerma, Perunat (Suolaa lisätty, Keitetty), Grillimaisteri Marinoitu Porsaan Kasslerpihvi, Milbona Maasdam, kartanon voileipäkinkku, McEnnedy Thick Sliced White Bread, Gelatelli Ecorino. Snacks/Other: Dumle Dumle. more...
|
|
2350 kcal
|
Activities & Exercise:
Reading - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|