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Day 13 of #whole30 complete. #paleo #paleoislife
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170.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1966 kcal
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Fat: 67.27g | Prot: 111.84g | Carb: 235.18g.
Breakfast: Red Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg, Water. Lunch: Trader Joe's Clarified Butter (Ghee), Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Zucchini, Cooked Summer Squash (from Fresh), Red Sweet Pepper. Dinner: Cooked Broccoli (from Fresh), Outback Steakhouse Prime Rib (8 oz), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Raspberries, Bananas, Naked Juice 100% Pure Coconut Water, Sweet Cherries. more...
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3051 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Is that the Hotel Del behind you? I worked for the Navy as a civilian in San Diego for 8 1/2 years before I retired and loved it. Absolutely my favorite city. Thank you for your service.
31 Jul 16 by member: PhillySue
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31 Jul 16 by member: mskestrela
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That is the Hotel Del. Right now I live about 2 miles from it. I'm very blessed the Navy moved me here 1 1/2 years ago. I love this city, it is very easy to stay active.
31 Jul 16 by member: 99sleeper
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