Simon_Templar's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
1188 kcal Fat: 30.71g | Prot: 68.74g | Carb: 174.83g.   Breakfast: splenda, coffee, florida orange, oat revolution maple and brown sugar, milk chocolate. Lunch: peanuts, utz sourdough nibblers, chederr cheese. Dinner: smoked salmon, hummus, tomato, whole wheat pita, imitation crab, chicken breast sliced. more...
2965 kcal Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight



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