Mistybenner's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
135.6 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:
1922 kcal Fat: 91.72g | Prot: 80.81g | Carb: 204.53g.   Breakfast: Refried Beans, Rotel Original Diced Tomatoes and Green Chilies, Scrambled Egg, Mission Foods White Corn Tortilla, Spanish Rice, Salsa, Tortilla Corn Chips. Dinner: Happy Farms Light Spreadable Cheese Wedges, Claussen Dill Pickle Spears, Applegate Farms Organic Uncured Sunday Bacon, Flavorite Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Oatmeal Cookies (with Raisins), The Snack Artist Pretzel Sticks, Hoody's Peanuts Roasted in the Shell, Athenos Baked Pita Chips - Roasted Garlic & Herb, Athenos Roasted Red Pepper Hummus. more...
1737 kcal Activities & Exercise: Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 5.3 lb a week

4 Supporters    Support   

Comments 
;) no problem carmen. yes, the other day I heard, "Misty you are HUGE"! that was funny. More like getting there... 
30 Jul 16 by member: Mistybenner
Sounds like you are stayin fit! Can't wait to see you again!  
31 Jul 16 by member: pennyhardin snider

     
 

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