Weigh In record (no journal entry) for 30 July 2016
|
252.0 lb
Lost so far: 21.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1878 kcal
|
Fat: 92.45g | Prot: 111.69g | Carb: 167.24g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Egg, Great Value 97% Fat Free Cooked Ham, Green Mountain Farms Cream Cheese & Greek Yogurt, Oroweat Double Fiber English Muffins. Lunch: Tortilla Corn Chips, Tomatoes, Egg, America's Choice Bacon Thick Sliced, Sodexo Home Fried Potatoes, Refried Beans, Mission Soft Taco Flour Tortillas (Medium). Dinner: Blueberries, Chobani Nonfat Plain Greek Yogurt, Egg, Trader Joe's Just Almond Meal, Trader Giotto's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Oroweat Double Fiber English Muffins, Stonewall Kitchen Chimichurri Steak Sauce, Publix Large Shrimp, Mission Yellow Corn Tortillas. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|