polarbear1071's Journal, 23 January 2010

Weigh In record (no journal entry) for 23 January 2010
163.0 lb Lost so far: 6.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:
1314 kcal Fat: 23.20g | Prot: 86.84g | Carb: 203.90g.   Breakfast: Bananas. Lunch: tyson boneless, chocolate milk, cedar's chickpea salad, joseph's lavash wraps, white potatoes, chief curry powder, water. Dinner: Light Chicken Noodle Soup, Lentil Rice Pilaf Mix. Snacks/Other: Peanut Butter. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



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