EmTheQueen's Journal, 30 July 2016

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71lbs gone!! Yessssssss. Hopefully soon I will be at 75!! My new BMI is 37.5

225.0 lb Lost so far: 65.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2016:

1407 kcal

Fat: 67.93g | Prot: 59.39g | Carb: 147.67g. Breakfast: Jimmy Dean Premium Pork Sausage Country Mild. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Potato Salad with Egg, Corn On The Cob with Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Potato Salad with Egg, Buttered Air Popped Popcorn, Blue Bunny Sweet Freedom Krunch Lites. more...

losing 1.8 lb a week

16 Supporters Support

Comments

Great job, Em!

30 Jul 16 by member: kpwcalories

Thank you! I haven't been on much in the last month, how are things going for you?

30 Jul 16 by member: EmTheQueen

Incredible weight chart trend. Congrats!

30 Jul 16 by member: Five-Two Cowboy

Fantastic!

30 Jul 16 by member: HCB

Way to go!!

30 Jul 16 by member: pandasmom

Great job!

30 Jul 16 by member: PGM012197

Good for you!

30 Jul 16 by member: mskestrela

That's super, and YOU DID IT!

30 Jul 16 by member: Lizzygracemusic


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EmTheQueen's Journal, 30 July 2016

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