Weigh In record (no journal entry) for 30 July 2016
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2016:
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893 kcal
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Fat: 36.29g | Prot: 105.34g | Carb: 40.22g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tap Water, Denny's Sliced Tomatoes (3 Slices), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sweet Cherries (Queen Anne, Bing). Dinner: Hannaford Country Cole Slaw, Iced Coffee with Cream, Green Summer Squash, Kroger Sliced Mushrooms, Parmesan Cheese (Grated), Heavy Cream, Skinless Chicken Breast. Snacks/Other: Calavo Avocado, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 2.3 lb a week
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exumfats's weight history
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