99sleeper's Journal, 30 July 2016

Day 12 of #whole30 complete. #paleo #paleoislife
171.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:
1198 kcal Fat: 48.09g | Prot: 111.26g | Carb: 76.84g.   Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg. Lunch: Cauliflower, Skinless Chicken Breast, Plums. Dinner: Skinless Chicken Breast, Trader Joe's Clarified Butter (Ghee), Water, Summer Squash (Crookneck and Straightneck), Zucchini, Sweet Red Peppers, Asparagus. Snacks/Other: Naked Juice 100% Pure Coconut Water, Sweet Cherries, Naked Juice 100% Pure Coconut Water. more...
2259 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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