Ryan75's Journal, 22 December 2011

274.9 lb Lost so far: 20.5 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 90.86g | Prot: 140.37g | Carb: 166.30g.   Lunch: Sweet Chilli Sauce, Deep Water Hake Fillets. Dinner: Sweetcorn, White Bread, Ground Beef. Snacks/Other: Sour Cream and Onion, Fabulite Strawberry Fat Free. more...

5074 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...