|
Yes Yes Yes (hands in the air like Kaiden) I did 45 minutes Cardio today on the eliptical. Could barely do 5 minutes just a short 3 weeks ago.
Did 135 crunches, but forgot my weight gloves. Will do extra time tomorrow on weights.
Resolve to do 5 at least days of exercise this week.
No Cheating On Foods for 3 weeks, have counted EVERY calorie that went into my mouth, weighed and measured every quantity. I think this is the key. The first time I did this when I lost 85 pounds I did not pay as close attention to the potions. Rewarded myself too often for a job well done.
This time my TREAT is Applebees on Saturday mornings with 2 glasses of Champagne from my favorite bartender. I have done well with my wine intake, was drinking everyday. Now I only have the 2 on Saturday.
I will be victorious this time in my intention of losing the weight and keeping it off.
|
230.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2010:
|
1370 kcal
|
Fat: 33.08g | Prot: 75.21g | Carb: 130.42g.
Lunch: tea, red potato, veggies, champagne, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: green tea, grapefruit, lean cuisine chophouse steak. Snacks/Other: yoplait lemon meringue, Fish oil. more...
|
|
3260 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|